Thank you for reading my story on how I changed my mind, body and health. Although, this is still a learning process. I’d like to walk you through my journey in hopes you will gain knowledge, and courage to walk your own battle to a healthy happy life!
This didn’t come easy and the topics I will discuss are very personal and may be situations that other readers have had to overcome as well. Every week I will blog and let you in on a chapter of my life that has impacted my mind, body and health. With that being said, who is ready to start Chapter One?
The first wealth is health – Ralph Waldo Emerson
Heather's Blog 